My Library Podcast Coaching About

Self-Care not Self-ish

All Episodes

June 23, 2022

You are not spoiling yourself when you focus on self-care... you are preserving yourself.

My Library Podcast Coaching About

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Our DNA and experiences with our own parents are deeply ingrained training that produced default parenting skills, especially in times of stress. Breaking harmful non-productive, or non-age-appropriate parenting patterns takes curiosity, inquiry, and persistence.

Bonus: Questions to Ask your Adult Children