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How Healthy Couples Repair Conflict
Learn practical tools to navigate confict, reconnect, and strengthen your relationship.
GET FREE ACCESSRetreats
The Relationship Reboot Retreat
Reconnect and Reignite on the Island of Kauai, Hawaii
Join us February 19-21, 2027 at San Damiano Retreat Center for a deeply nourishing hospitality retreat designed for couples seeking rest, reconnection, and renewal. Rooted in Franciscan spirituality, this experience invites you to slow down, embrace simplicity, and rediscover peace—within yourself, your relationship, and the world around you. Through shared meals, meaningful conversation, and guided practices, we will explore what it means to live with open hearts, generous presence, and love that endures.
WeDO Relationships: The Podcast
Why Every Marriage Ends :)
"Every Marriage Ends", is a little shocking to some when they first read it!. The fact of the matter, it's true! The relationship with ourself and each other ebb and flow over the years. You are invited to explore the reality of hope and renewal for your relationship based on your stage of life. Karla and Richard explore three steps to begin again, whether you're in a state of great connection, good connection, or you need help in reconnecting... It all applies!
Karla: Meditations
Karla is a Teacher on Insight Timer
The New York Times Wirecutter's 2025 review selected Insight Timer as the best meditation app
Karla believes strongly in the "health" in mental health. She often uses Focusing Oriented Therapy that mixes meditation and spirituality with therapy. She has found that meditation is the secret to mental health. Exploring different ways of meditating is the best way to find your path to peace in the present moment.
Karla on Insight
Individual Counseling With Karla
Counseling With Karla
It would be my honor to walk with as you sort through what is keeping you stuck and begin the movement you desire. Please call me at (425) 941-8880 or email me at [email protected] to set up an appointment.
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Couples Coaching: With Karla and Richard
Couples Coaching with Karla and Richard (The Obies)
Begin a process to lean into an obstacle or an issue that may have you stuck. We provide a safe place for your relationship to flourish.
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From Discernment to Reconnection
The questions in the PDF will help you explore some of the pain and acknowledge any hope that might be available. As you discern what is right for you, you will see if investing in your relationship can offer new life for you and the relationship.
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Self Help: Emotional Fitness Course
Experience all Emotional Series Programs at a Bundle Price
We can't be there for others if we are not in a good relationship with ourselves. This 4 part series is for those that want to have a better relationship with themselves. If you watch and review these series and do the exercises you will be in a great position to be in a better relationship with others.
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