How to be Relevant in Our Older Children's Lives
Our DNA and experiences with our own parents are deeply ingrained training that produced default parenting skills, especially in times of stress. Breaking harmful non-productive, or non-age-appropriate parenting...View Episode
Self-Care not Self-ish
You are not spoiling yourself when you focus on self-care... you are preserving yourself.View Episode
Is Nice a Four Letter Word?
Some four letter words are just that, while some may invite us to be something else... How to be kind to ourself and others.View Episode
Happy International Women's Day (Honoring the Feminine in All of Us)
On today's podcast, Karla and Richard share some thoughts about the history and invitations that International Women's Day has whispered and roared for us to hear, see and do.View Episode
How to "Let Go" to "Embrace"
Sometimes we need to hold two tensions at the same time to let go... By taking the time to do this we can embrace the present moment... with all it's possibilities.View Episode
Reduce Anxiety in 3 Easy Steps
Anxiety can be triggered very easily in today’s world. We provide an easy way to respond to it, rather than react to it.View Episode