I help brave men overcome stress and anxiety to have a great relationship with themselves first, and then with those they love.

3 Sessions:

We name and Identify the most impactful issue to address to improve your life. The symptoms are there, now let's get to the root cause and feelings around it and lean into it!

We piece together the techniques and tools that can be utilized today and what can help if utilized/practiced over time. Time to exercise new muscles.

We create the plan to go forward that is tailored for you and your mission. You own it, and you are the champion of your path.